If you just want to hail and bulge enough with fitness, you will discover protein shakes at a certain point and you will discover that a lot is being said about protein shakes, disadvantages and benefits.
Who is right and who is not? And which protein shakes are true and which are not?
In this blog post you can read it, so that afterwards you can help yourself as if your life depends on it!
Protein shakes cons: they are unhealthy
In my circle of friends, one calls “protein shakes his cunt” and the other “protein shakes are good” and there is not really a middle ground. Meanwhile, this is one of those protein shakes disadvantages where the truth is more nuanced than “protein shakes are bad” or “protein shakes are healthy.” Which of the two is up to the user … and that user is YOU old!
This Is Why How Healthy Shakes Are Entirely Up To You:
A protein shake is not the answer to how you can best achieve your training goals with fitness. Protein shakes in combination with regular, challenging workouts, enough rest and paying attention to what you eat and drink ensure that you achieve your goals. So just taking shakes is not enough.
Another nuance that I want to add to this most mentioned disadvantage of all protein shakes is this: protein shakes are a supplement to your daily diet and not a replacement. How many guests I do not meet in the gym who take a shake before exercising so that they “have eaten” … it is almost stupid. Guest, the nutritional value of a shake is nothing compared to a meal consisting of fish, green vegetables and pasta. Take shakes to increase the daily dose of protein that you ingest and not because you are lazy.
Last but not least: not every protein shake is equally good. There are a number of brands that put “extra calories” in their pots. Extra carbohydrates (sugars!), Extra fats and so on. So take a good look at the ingredient tables and compare them with each other.
Opinion on this disadvantage of protein shakes: partially true.
If you take a lot of shakes, but don’t pay attention to your workouts, rest or eat, then protein shakes are bad for you. The same applies if you are going to replace normal meals with protein shakes or if you buy pots of the wrong brand.
But if you follow the above tips then there is nothing wrong.
Protein shakes cons: they taste nasty
I honestly say: this is one of the most meaningless protein shakes cons , because what is nasty? For example, I like the taste of banana from any brand of f * cking nasty, but that does not mean that you will find it.
In my opinion, people find protein shakes dirty for two reasons:
The taste they bought is not tasty. For me, banana tastes like a puke, but flavors like strawberry, vanilla and chocolate are very good. Try out a number of flavors before you draw conclusions. Tastes also differ per brand, so test a few.
The shakes are lumpy. You can take some protein shakes with milk, because they are too lumpy with water. By the way, I think almost all shakes taste better with milk.
Opinion on this disadvantage of protein shakes: not true.
Taste is subjective and that makes protein shakes such as these immediately less credible. It may take a while before you get the taste (literally and figuratively), but then you also have something!
Protein Shakes Cons: They Are Expensive
Cheap is expensive, also with protein shakes.
There are cheaper protein shakes brands on the market, but the taste is considerably less and often there are extra calories in pots of this kind of brands.
The result?
If you want to lose weight with shakes (among other things) but are too stingy to go for a good brand then it may be that with every shake you get more fat, more sugar and just more junk than usual and that is of course killing for achieving of your fitness goal … and your motivation.
Do you immediately have to deposit 100 euros per jar of protein powder? No definitely not. Just try out a number of different price ranges until you find something that suits you.
Opinion on this disadvantage of protein shakes: not true.
Protein shakes come in all shapes and sizes and the price varies from very cheap to very expensive. Price is not the most important factor to look for when buying protein shakes, because that is the quality.
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