If you just want to hail and bulge enough with fitness, you will discover protein shakes at a certain point and you will discover that a lot is being said about protein shakes, disadvantages and benefits.
The better question is: are protein shakes bad in themselves? And the answer to that question is as follows:
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Protein shakes are just as bad as the user who bought them. If you handle shakes well, then most protein shakes do not apply to you.
As long as you add protein shakes to the 3 G’s of fitness (train well, rest well, eat well) they can’t hurt. In fact, they help you achieve what you want to achieve faster.
We have all heard that we should have protein shakes after training, but should we really drink it like that, why? Apparently there are many myths around it, and we began to investigate about it.
Most of us come to the gym, do the routine and when we finish we take our protein shake, this should be enough or at least it is in our mind, but it is not. According to specialists, protein consumption should be throughout the day, that is, include it in your eating plan.
In summary, if you already have your eating plan that includes a sufficient amount of protein, then you can consume a shake , just keep in mind that excess protein may be unnecessary and your body will not get the benefit it needs, so if not You know how much you need, we recommend you go to an expert in sports nutrition and avoid kidney problems.
If what you are looking for is a recommendation of the best proteins, the most important thing is that you approach a specialist who will help you find options, for example if you are vegan, a soy protein may be an option.
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